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Pokhara Air Quality Index (AQI) | Air Pollution

Real-time PM2.5, PM10 air pollution level in Gandaki

Last Updated: 2025-05-30 02:54:59 PM (Local Time)

Live AQI

Air Quality is

Moderate

pm10 : 44 µg/m³

PM2.5 : 23 µg/m³

Good

050

Moderate

100

Poor

150

Unhealthy

200

Severe

300

Hazardous

301+

28 °C

Last Updated: 2025-05-30 02:54:59 PM (Local Time)

Map

Pokhara

Major Air Pollutants
Pokhara

Particulate Matter(PM2.5)

23µg/m³

Particulate Matter(PM10)

44µg/m³

Carbon Monoxide(CO)

541ppb

Sulfur Dioxide(SO2)

7ppb

Nitrogen Dioxide(NO2)

16ppb

Ozone(O3)

26ppb

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AQI Graph

Historical Air Quality Data
Pokhara

24 Hours

AQI

Pokhara

Want air quality data?

AQI Trends - Annual Air Quality Changes
Pokhara, Gandaki, Nepal

AQI

Year

AQI

Annual AQI Trends

2021

53AQI

2023

124AQI

134%

Rise

2024

98AQI

-21%

Fall

2025

111AQI

13%

Rise

Overall Annual Percentage (%) change of AQI in (2021 to 2025)

42%

Rise (Worsened AQI)

Most & Least Polluted Months

Most PollutedJanuary, 2025134AQI

Least PollutedSeptember, 202153AQI

* This data analysis is from year 2021 - 2025

Pokhara's Locations
Real-time Air Pollution Level

Location

Status

AQI

PM2.5(µg/m³)

PM10(µg/m³)

Temp.(°C)

Humi.(%)

Pokhara University

Moderate

Nepal's Metro Cities
Air Quality Index

Kathmandu

Kirtipur

Pokhara

Air Quality Calendar 2025
Pokhara

2025

AQI

January

Sun.	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.
29 Dec -	30 Dec -	31 Dec -	1 Jan 153	2 Jan 142	3 Jan 157	4 Jan 154
5 Jan 143	6 Jan 137	7 Jan 117	8 Jan 111	9 Jan 125	10 Jan 126	11 Jan 126
12 Jan 134	13 Jan 137	14 Jan 136	15 Jan 116	16 Jan 131	17 Jan 137	18 Jan 126
19 Jan 127	20 Jan 135	21 Jan 146	22 Jan 149	23 Jan 132	24 Jan 118	25 Jan 110
26 Jan 122	27 Jan 139	28 Jan 145	29 Jan 151	30 Jan 151	31 Jan 133	1 Feb 119

February

Sun.	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.
26 Jan 122	27 Jan 139	28 Jan 145	29 Jan 151	30 Jan 151	31 Jan 133	1 Feb 119
2 Feb 105	3 Feb 105	4 Feb 106	5 Feb 110	6 Feb 130	7 Feb 127	8 Feb 116
9 Feb 127	10 Feb 134	11 Feb 132	12 Feb 119	13 Feb 102	14 Feb 109	15 Feb 137
16 Feb 124	17 Feb 133	18 Feb 136	19 Feb 129	20 Feb 127	21 Feb 117	22 Feb 108
23 Feb 103	24 Feb 95	25 Feb 101	26 Feb 106	27 Feb 110	28 Feb 122	1 Mar 109

March

Sun.	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.
23 Feb 103	24 Feb 95	25 Feb 101	26 Feb 106	27 Feb 110	28 Feb 122	1 Mar 109
2 Mar 106	3 Mar 93	4 Mar 96	5 Mar 92	6 Mar 88	7 Mar 104	8 Mar 103
9 Mar 108	10 Mar 108	11 Mar 116	12 Mar 122	13 Mar 114	14 Mar 107	15 Mar 91
16 Mar 109	17 Mar 96	18 Mar 99	19 Mar 105	20 Mar 113	21 Mar 106	22 Mar 98
23 Mar 96	24 Mar 99	25 Mar 116	26 Mar 118	27 Mar 125	28 Mar 116	29 Mar 105
30 Mar 111	31 Mar 108	1 Apr 109	2 Apr 112	3 Apr 113	4 Apr 121	5 Apr 114

April

Sun.	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.
30 Mar 111	31 Mar 108	1 Apr 109	2 Apr 112	3 Apr 113	4 Apr 121	5 Apr 114
6 Apr 121	7 Apr 111	8 Apr 117	9 Apr 117	10 Apr 106	11 Apr 93	12 Apr 86
13 Apr 100	14 Apr 89	15 Apr 89	16 Apr 97	17 Apr 94	18 Apr 105	19 Apr 93
20 Apr 95	21 Apr 116	22 Apr 104	23 Apr 109	24 Apr 110	25 Apr 112	26 Apr 106
27 Apr 112	28 Apr 90	29 Apr 81	30 Apr 70	1 May 78	2 May 90	3 May 107

May

Sun.	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.
27 Apr 112	28 Apr 90	29 Apr 81	30 Apr 70	1 May 78	2 May 90	3 May 107
4 May 99	5 May 94	6 May 91	7 May 96	8 May 100	9 May 97	10 May 98
11 May 108	12 May 98	13 May 106	14 May 110	15 May 129	16 May 108	17 May 108
18 May 106	19 May 104	20 May 96	21 May 84	22 May 84	23 May 87	24 May 89
25 May 80	26 May 88	27 May 80	28 May 83	29 May 87	30 May -	31 May -

Health Advice For People Living In
Pokhara

1.1Cigarettes per day

Weekly 7.7 Cigarettes

Monthly 33.0 Cigarettes

Breathing the air in this location is as harmful as smoking 1.1 cigarettes a day.

Source:

Berkeley Earth

Solutions for Current AQI

Air PurifierTurn On
Car FilterMust
N95 MaskMust
Stay IndoorMust

Must turn on the air purifier to enjoy fresh air.

Prevent Health Problems: Understand Your Risks

Pokhara

Asthma
Heart Issues
Allergies
Sinus
Cold/Flu
Chronic (COPD)

Mid. Chances of Asthma

Asthma

Risk of Asthma symptoms is Mid. when AQI is Moderate (50-150)

Moderate symptoms including frequent wheezing, noticeable shortness of breath, chest tightness, and persistent cough.

Do's :

Limit outdoor activities when AQI is poor.
Clean indoor air with an air purifier to reduce exposure.
Soothe the respiratory tract with herbal teas or warm water to help alleviate symptoms.

Don'ts :

Exercise outdoors without a mask.
Stay in smoky areas with strong fumes.

Most Polluted Cities 2025
Nepal

Analyze the real-time most air polluted cities in the country.

Most Polluted Cities Live Ranking 2025

World's Most PollutedCity Rankings (2024)

World's Most PollutedCountry Rankings(2024)

RankCityAQIAQI Status

Standard Value

Kirtipur, Nepal

Kirtipur, Nepal

Lalitpur, Nepal

Dhangadhi, Nepal

Panauti, Nepal

Bhaktapur, Nepal

Kathmandu, Nepal

Kathmandu, Nepal

Dharan, Nepal

10.

Kageshwori Manohara, Nepal

Moderate

5xabove Standard

Last Updated: 30 May 2025, 09:17 AM

AQI City Rankings

Air Quality Solutions For Pokhara
Explore the solutions of air quality monitoring & clean air.

Here are some applications that you can go through to find out the solutions.

Air Quality Monitor

Monitor the air quality

Air Quality Sensors

Sensors to measure the air quality

Fresh Air Machine

Clean the air you breathe

Car Cabin Filter

Purify the air in your car

N95 Mask

Shield yourself from pollution

air quality solutions for offices for Pokhara

Air Quality Solution For Offices

A complete solution for air quality monitoring, data analysis, and fresh air solutions in workplaces prioritizing employee's health and productivity.

Air Quality Solutions For Smart City

Prana Air smart city project provides air quality monitors, drones, outdoor air purifiers, and data dashboards solution to improve air quality.

air quality solutions for institutes for Pokhara

Air Quality Solutions for Schools | Institutes

Prana Air provides the air quality solutions for schools by air monitoring & fresh air machine that help the students to breather clean air.

Air Quality Solutions For Hotels

Prana Air air quality solutions are suited for hotel businesses. The occupancy of hotels is the main reasons for bad air quality.

Air Quality Solutions for Restaurants

Prana Air has the air quality solutions for restaurant, cafes, and gives you the power to know what your customers and staff breathe.

Air Quality Solutions for RMC Plants

Prana Air provides air quality monitoring solutions for RMC plants. Improve compliance, protect workers and community, and reduce emissions.

Air Quality Solutions for Fitness Center

Prana Air provides the air quality solutions of pollution monitoring and fresh air for fitness center - gym.

Air Quality Solutions for Parking Lot

A complete solution for air monitoring, data analysis, and fresh air solutions for enclosed car parking areas and car lots.

Air Quality Solutions for Retail Stores

Prana Air provides air quality solutions of pollution monitoring and fresh air for retail stores and shopping outlets.

air quality solutions for airport for Pokhara

Prana Air provides air quality solutions of pollution monitoring and fresh air for retail stores and shopping outlets

Prana Air provides the air quality solutions for airport. Gathering of many passengers is the main reasons of bad air quality in airport.

Air Quality Solutions For Construction Sites

Prana Air offers air quality monitoring solutions for construction sites with data cloud storage, web-dashboard, mobile apps, TV display.

Air Quality Solutions For Hospitals

Prana Air provides air quality monitoring and fresh air solutions for hospitals to ensure clean and healthy indoor air.

air quality solutions for bathroom for Pokhara

Air Quality Solutions For Washroom | Bathroom

Improve washroom and bathroom air quality with Prana Air air quality monitoring devices and fresh air machine. Breathe easy and stay healthy.

Air Quality Solutions for Banks

Prana Air provides air quality solutions of pollution monitoring and fresh air for banks and financial institutions.

Air Quality Solutions for Cinema

Air quality solutions for cinema halls or theatres will help the customers to get the good experience, comfort and breathe clean air.

Air Quality Solutions For Real Estates

Prana Air provides the air quality solutions of pollution monitoring and fresh air for real estates - residential and commercial.

Pokhara's AQI Data Analytics Solutions
Air quality data monitoring platforms

Mobile App

Smart TV App

Web Dashboard

API

Widgets

Mobile App

Empower Your Decisions with Reliable Data

Your area’s real-time data with detailed parameters.

Personalized health advice as per current AQI.

Analytical data to identify trends and conditions.

Connect and control your air quality devices.

Air Quality FAQs
at Pokhara

Frequently Asked Questions About Air Quality

What is the current AQI level in Pokhara?

The current real-time AQI level in Pokhara is 76 (Moderate) due to recent rainfall by 0.68mm/hr. This was last updated 2025-05-30 02:54:59 PM (Local Time).

When was the best AQI level in Pokhara in the last 24 hours?

The best AQI level was 64 (Moderate) at 6:10 PM, May 29, 2025 (Local Time) during the last 24 hours.

When was the worst AQI level in Pokhara in the last 24 hours?

The worst AQI level was 119 (Poor) at 7:10 PM, May 29, 2025 (Local Time) during the last 24 hours.

What is the current trend of AQI levels in Pokhara during last 24 hours?

The AQI levels in Pokhara have been fluctuating throughout the last 24 hours. The levels have increased by highest 119 at 7:10 PM, May 29, 2025 (Local Time), lowest 64 at 6:10 PM, May 29, 2025 (Local Time).

What actions are recommended as per the current AQI level in Pokhara?

Current AQI levels are acceptable; however, some pollutants may be a concern for a small number of sensitive individuals.